Why is a Gut Test Important?
Our gut is actually very complex, but this is a very important thing for our health and well-being. There actually are studies that are made in the last decades that in fact have shown the clear connections of our gut and chronic conditions. Another thing is that it’s proven that poor gut health will affect our skin, immune system as well as our mental health. When you are suffering from such health problems, you probably have problems with your gut. If there’s an imbalance, you should consider getting a gut bacteria test.
There actually are different things in our life which causes the imbalance in our gut. This actually includes having poor sleep, high stress levels, eating foods that are unhealthy and the use of antibiotics. There are in fact different physical indicators of having gut problems. Below are some of it:
Some of the common gut health problems are when you have diarrhea, heartburn, constipation, gas and bloating. If we have a balanced gut microbiome, our body could actually process food a lot more effectively.
Scientists in fact believe that having poor gut health will increase inflammation inside our body. It would then lead to autoimmune disease.
If in case you are always craving refined sugar, you probably have an imbalance on your gut bacteria. Diets with high sugars and processed foods actually reduces the good bacteria of our gut. It would mean that you are craving more sugar and this would then result in inflammation. The inflammation could then lead to various diseases and shows to cause cancer.
Have you been gaining or losing weight but you are not changing your diet or exercises routines? This is actually a good sign of poor gut health. Having an imbalance in your gut will actually prevent your body to regulate properly the blood sugar levels in a proper way as well as to absorb the nutrients and for storing in fat.
Poor Sleep Quality
When you are suffering from insomnia, chronic fatigue actually is inevitable. Our gut actually produces about 90% of the serotonin and not the brain. Because serotonin is needed in regulating sleep, gut damages could actually impair the chance of getting quality sleep.
Have Skin Issues
If in case you are suffering from skin conditions, it could be because of a damage in your gut. When we have an inflammation in our gut, this will cause the proteins in our body to leak. It will then irritate our skin and would cause skin problems.
Through having a gut test, it can actually give you a much clearer direction on the changes of your diet. This would then help you in feeling better and in living healthier.